Shimmi 'N' Shake with Nunzia
Monday's | 09:30 - 10:30 | Health & WellbeingIf you love to dance but hate exercise then this class is for you.
Pilates-1
Monday's | 13:30 - 14:30 | Health & WellbeingA specially designed progressive programme to encourage maintenance and flexibility of muscles constantly used during our everyday movements.
Seated Exercise to Music
Monday's | 15:00 - 16:00 | Health & WellbeingIncorporating both supported seated and standing exercises, this session provides a gentle approach to greater body awareness through movement and motion.
Pilates-2
Monday's | 18:15 - 19:15 | Health & WellbeingUsing a holistic whole-body approach using mat based exercises to enhance posture and strengthen muscles encouraging greater flexibility and increased mobility.
Pilates-3
Monday's | 19:45 - 20:45 | Health & WellbeingFocussing on core stability whilst improving tone and body alignment through controlled movement, the class is designed to challenge as well as progressively improve fitness and wellbeing using Pilates principles.
Bubbles Playgroup
Tuesday's | 10:30 - 12:00 | Childrens PlayStay and play baby/toddler group suitable for ages 0-4 runs every Tuesday during term time.
Tai Chi
Tuesday's | 20:00 - 21:30 | Health & Wellbeing50 plus Fitness Pilates
Wednesday's | 09:30 - 10:30 | Health & WellbeingA specially designed progressive programme to encourage maintenance and flexibility of muscles constantly used during our everyday movements.
Seated Exercise to Music
Wednesday's | 11:00 - 12:00 | Health & WellbeingMovement, music and strength enhancing exercises delivered in both a supported seated and standing position, a fun session to encourage mobility, suppleness and better posture.
Fitsteps Weds-2
Wednesday's | 18:15 | Health & WellbeingPalace Players
Wednesday's | 19:30 - 22:00 | DramaFor anyone who is interested in getting involved with any aspect of amateur theatre Contact 01530 262400, or just turn up on the night.
Outlook Group
Thursday's | 10:20 - 12:30 | SocialA Friendship group for senior citizens, weekly speakers, activities and refreshments.
Weightwatchers Class
Thursday's | 17:45 - 18:45 | Health & WellbeingCheck in, weigh, shop and go at our safe venue.