Incorporating both supported seated and standing exercises, this session provides a gentle approach to greater body awareness through movement and motion.
Using a holistic whole-body approach using mat based exercises to enhance posture and strengthen muscles encouraging greater flexibility and increased mobility.
Focussing on core stability whilst improving tone and body alignment through controlled movement, the class is designed to challenge as well as progressively improve fitness and wellbeing using Pilates principles.
A specially designed progressive programme to encourage maintenance and flexibility of muscles constantly used during our everyday movements.
Movement, music and strength enhancing exercises delivered in both a supported seated and standing position, a fun session to encourage mobility, suppleness and better posture.