Shimmi 'N' Shake with Nunzia

Monday's | 09:30 - 10:30 | Health & Wellbeing

If you love to dance but hate exercise then this class is for you.

FITSTEPS

Monday's | 11:00 - 12:00 | Health & Wellbeing

Fitness that's 'Strictly' Fun! - Book now.

Pilates-1

Monday's | 13:30 - 14:30 | Health & Wellbeing

A specially designed progressive programme to encourage maintenance and flexibility of muscles constantly used during our everyday movements.

Seated Pilates

Monday's | 15:00 - 16:00 | Health & Wellbeing

Incorporating both supported seated and standing exercises, this session provides a gentle approach to greater body awareness through movement and motion.

Pilates-2

Monday's | 18:15 - 19:15 | Health & Wellbeing

Using a holistic whole-body approach using mat based exercises to enhance posture and strengthen muscles encouraging greater flexibility and increased mobility.

Pilates-3

Monday's | 19:45 - 20:45 | Health & Wellbeing

Focussing on core stability whilst improving tone and body alignment through controlled movement, the class is designed to challenge as well as progressively improve fitness and wellbeing using Pilates principles.