50 plus Fitness Pilates

A specially designed progressive programme to encourage maintenance and flexibility of muscles constantly used during our everyday movements.

Seated Exercise to Music

Movement, music and strength enhancing exercises delivered in both a supported seated and standing position, a fun session to encourage mobility, suppleness and better posture.

Fitsteps Weds-2

Palace Players

For anyone who is interested in getting involved with any aspect of amateur theatre Contact 01530 262400, or just turn up on the night.