Seated Exercise to Music at The Palace, Ibstock

Seated Exercise to Music

  • Wednesday's
  •  11:00 - 12:00
Call Michelle for details : 07887678367


Movement, music and strength enhancing exercises delivered in both a supported seated and standing position, a fun session to encourage mobility, suppleness and better posture. A ’steppingstone’ to greater physical activity and aid to active daily living.