50 plus Fitness Pilates at The Palace, Ibstock

50 plus Fitness Pilates

  • Wednesday's
  •  09:30 - 10:30
Call Michelle for details : 07887 678367


A specially designed progressive programme to encourage maintenance and flexibility of muscles constantly used during our everyday movements. Enhancing posture, greater mobility and flexibility concluding with mindful whole body stretch and mindful relaxation. Own exercise mat required.