Seated Pilates at The Palace, Ibstock

Seated Pilates

  • Tuesday's
  •  11:00 - 12:00
  • £6.50
Call Michelle Scott-Worthington for details : 07887 678367

Details

A specially designed class to improve posture, mobility and flexibility to help with our everyday activities. Combining seated and supported standing exercises, encouraging greater core strength and body awareness through controlled and purposeful movement. Suitable for all ages and levels of fitness.