Seated Pilates at The Palace, Ibstock

Seated Pilates

  • Monday's
  •  15:00 - 16:00
  • £6.50
Call Michelle Scott-Worthington for details : 07887 678367

Details

Incorporating both supported seated and standing exercises, this session provides a gentle approach to greater body awareness through movement and motion. Designed to enhance posture, strengthen muscles and encourage flexibility.